Welcome to Shake UP!

We've all seen the daytime TV shows and the ads in glossy magazines telling us how easy it is to lead a healthy lifestyle. But let’s be honest, fitting in a workout between job commitments, and family commitments is difficult to say the least.

We also recognise that entering one of those huge fancy gyms full of bronzed examples of perfection strutting their stuff only adds to the stress and anxiety of simply trying to look after yourself. (not to mention the cost!)

WE HAVE THE ANSWER!!

"Shake UP! Sheffield" is proud to introduce i.Fit. This revolutionary machine is the very latest in vibration plate technology and just 10 minutes of use per day can have the same effect as one hour's resistance training in the gym! The motion of the i.Fit machine makes the muscles contract and relax up to 50 times a second, giving the body a high speed workout without you even having to set foot in the gym.